My LAST Day 1

samanthaorozco5
samanthaorozco5 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hello. My name is Samantha. I am a 25 yo female trying to change my lifestyle for the better. If you have any tips please feel free to share with me. Thank you!

Replies

  • lilymarshall
    lilymarshall Posts: 5 Member
    Drink a rediculous amount of water! Your body will love you for it! Eventually your body gets used to having a healthy amount of water :) you will do great!

    Also no snacking at night.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    You don't need to drink a ridiculous amount of water, you can drink too much if not careful. And snacks are okay if they fit into your calories for the day.

    Get a food scale and start weighing everything solid.
  • Rebekahl87
    Rebekahl87 Posts: 95 Member
    As someone who has had many Day 1's, my best tip is don't beat yourself up for slipping up or worse, give up. Progress over perfection, always!
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