Low cal/Higher protein Snack ideas? Anyone?
vpochman1
Posts: 23
Hi, I am looking for some ideas for some snacks between meals that are lower in calories and high in protein. The problem I run into is that I am allergic to nuts. So, that takes out a lot of good proteins. Any ideas?
Thanks!
Thanks!
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Replies
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Protein, by and large, isn't going to be very low calorie.
That being said, my personal favorite between meal snack is Greek yogurt. I find that especially with a thicker brand (Fage 2% or total, or Chobani) are especially filling.0 -
Do you like boiled egg whites? MMMM that's one of my favs, light cheese, yogurt, milk, beef jerky tho you gotta eat that moderately because of the amount of sodium!0
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i like plain, nonfat greek yogurt.0
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Hi...My wife seasons then bakes garbanzo beans (chickpeas)...they are high in protein, really good for you, and tasty as well...Also soy beans are good toasted. I like the snack size cottage cheese..I add salsa, chopped green onions, black olives...Dynamite0
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beef jerky but kinda high in sodium.0
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I go with Dannon light & fit yogurt - 80 cals. It's sort of high in sugar though...0
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I like the Eas - Advantedge Carb Control Shake -- Chocolate Fudge, 11 oz but you may need to check the ingredient list.
2 oz cheese with a fruit, 1 cup cottage cheese with a 1/4 cup berries, beef or turkey jerky. Can you eat hummus? If you can you could try 1/8 cup hummus with veggies, low carb tortilla with hummus and veggies.
Hope this helps.0 -
I cook up a bunch of chicken breast tenderloins during the week (in a pan with just salt and pepper). They're only about an ounce each, which is ~25 calories, and 6g protein. I use them primarily for salads, but if I'm hungry, I'll grab one plain (or w/mustard) as a snack.0
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I like to get good deli meat, sliced medium, and then roll it up and eat it as a snack. The higher quality ones like Boar's Head or Dietz & Watson have good nutritionals and the protein keeps me full.0
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Turkey pepperoni stick, Danone high protein yogurt (I think it is called Lifesense or Balance or something, its in a pink container in Canada anyway) Boiled Egg whites, cheesestring, Handful of almonds (alhtough that isn't really low cal). I find what the myfitnesspal website gives as a protein goal each day is not high enough, as protein definitely curbs hunger way longer than carbs do.0
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Bump0
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I have been using bodybyvi shakes - check them out! Very yummy and not a lot of carbs!0
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Fage 0% Greek yogurt, hard boiled egg whites w/ dijon mustard, Polly-O cheese sticks, half a protein bar, all of these are under 100 calories.0
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