breakfast

keshiafurst
keshiafurst Posts: 1 Member
edited December 2024 in Food and Nutrition
What is the best, healthy yet satisfying food u can eat for breakfast?

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    What do you like?

    Some of my go-to breakfasts are:
    Mini egg frittatas
    Greek yogurt
    Scrambled eggs and veggies
    Avocado on toast
    Bagel thin with cream cheese & lox
    Overnight oats
    Steel cut oats with fruit & protein powder

    I don't know whether any of those would be best and most satisfying for you. Start with what you like. Log it. See how it fits in your day and make adjustments as you go :flowerforyou:
  • kuftae
    kuftae Posts: 299 Member
    edited June 2016
    My protein pudding/ smoothie

    1 cup almond milk
    Half avocado
    Handful of Spinach
    Frozen blueberries
    Half serving sugar free instant chocolate pudding mix
    1 big scoop chocolate whey or 50 grams
    Half serving cocoa nibs
    And whatever hippie supplements I happen to have. Today it was some extra help seeds and psyllium husk powder.

    Blend it up. Eat out of a bowl. Nutrients covered for the day plus good fats and protein. It tastes good too.
  • dlkfox
    dlkfox Posts: 463 Member
    Totally depends on the person.

    For me, I usually eat:
    Nature's Path Flax Plus Raisin Bran with soy milk
    Nature's Path Heritage Flakes with soy milk
    English Muffin with margarine and blueberry preserves
    Fiber One Oats & Chocolate Bar
    Fiber One Oats & Peanut Butter Bar
    Scrambled eggs with onions, red peppers, wilted spinach (and a slice of bacon if I have the calories)
  • ejllewellyn85
    ejllewellyn85 Posts: 18 Member
    I just eat fruit but I fell out of love with breakfast years ago...
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