Low cal./carb overnight oatmeal

Cherylsommardahl Posts: 1 Member

June 2016 edited December 2 in Recipes

I am looking for a recipe.

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  Francl27 Posts: 26,371 Member

  June 2016

  Huh... all the carbs come from the oats...

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  Hornsby Posts: 10,322 Member

  June 2016

  Not possible...

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  RodaRose Posts: 9,562 Member

  June 2016

  Instead of oatmeal (lots of carbs) eat eggs, or tofu, or meat.

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  Barb_Massacre Posts: 4 Member

  June 2016

  If you are dead set on oats but want a lower net carb then add plenty of fiber. Perhaps from flax or chia. Add nuts as well but that will up your fats, protein and calories.

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  solieco1 Posts: 1,559 Member

  June 2016

  Steel cut have same carbs but don't tend to spike insulin as much because they are slower to digest. No way to make oats a low carb option though.
  

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