Low cal./carb overnight oatmeal
Cherylsommardahl
Posts: 1 Member
I am looking for a recipe.
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Replies
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Huh... all the carbs come from the oats...1
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Not possible...0
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Instead of oatmeal (lots of carbs) eat eggs, or tofu, or meat.0
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If you are dead set on oats but want a lower net carb then add plenty of fiber. Perhaps from flax or chia. Add nuts as well but that will up your fats, protein and calories.0
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Steel cut have same carbs but don't tend to spike insulin as much because they are slower to digest. No way to make oats a low carb option though.
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