Low cal./carb overnight oatmeal

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Cherylsommardahl
Cherylsommardahl Posts: 1 Member
in Recipes
I am looking for a recipe.

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  • Francl27
    Francl27 Posts: 26,371 Member
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    Huh... all the carbs come from the oats...
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Not possible...
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Instead of oatmeal (lots of carbs) eat eggs, or tofu, or meat.
  • Barb_Massacre
    Barb_Massacre Posts: 4 Member
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    If you are dead set on oats but want a lower net carb then add plenty of fiber. Perhaps from flax or chia. Add nuts as well but that will up your fats, protein and calories.
  • solieco1
    solieco1 Posts: 1,559 Member
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    Steel cut have same carbs but don't tend to spike insulin as much because they are slower to digest. No way to make oats a low carb option though.

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