struggling to lose weight for my wedding

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jesslosing20
jesslosing20 Posts: 3
in Introduce Yourself
:cry: Hi i'm new the forum. I'm trying to keep a steady diet and excerise routine, but i'm struggling to keep on track. Anybody have any good suggestions?

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  • momma3sweetgirls
    momma3sweetgirls Posts: 743 Member
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    Set smaller, attainable goals and reward yourself when you reach them.
  • timlord
    timlord Posts: 158
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    stop looking at the scales, get more long duration cardio, ie, 3 mile walk, 3.8 mph pace, more resistance 3 times a week and variety in that. more protein each day
    look for inches and bodyfat lost
    I am training a girl for her wedding now, she has dropped 2 dress sizes in 2 weeks, hasnt lost a pound, but inches? and the muscle?
    any way I can help let me know
    look at my profile for my credentials
    good luck!
  • jody0912
    jody0912 Posts: 33
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    hi there,
    when I first joined three weeks ago I had so many questions. then I discovered the search function on the community page - most things I wonder about have been asked and answered in the past! I've learned a great deal by reading old posts - I'd recommend it. good luck and congrats!
  • kathywoo10
    kathywoo10 Posts: 139 Member
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    It would probably help if you opened up your diary so we could see what you have been doing.
  • jesslosing20
    jesslosing20 Posts: 3
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    Thanks!! I will try that
  • jesslosing20
    jesslosing20 Posts: 3
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    I will set smaller goals for myself . I want to lose 20lbs but now I'll set my short term goal to 5lbs until I reach my goal weight. Great tip thanks!......

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