Jogging in place

mafafa_yeye
mafafa_yeye Posts: 6
edited September 2024 in Fitness and Exercise
do you think jogging in place for 30 mn. is a good exercise?

Replies

  • mafafa_yeye
    mafafa_yeye Posts: 6
    do you think jogging in place for 30 mn. is a good exercise?
  • mommachag
    mommachag Posts: 318
    i think anything that gets your heart rate up and gets you moving is a good exercise:wink:
  • jhacker
    jhacker Posts: 301 Member
    burns more calories than walking for 30 min.:happy:
  • dothompson
    dothompson Posts: 1,184 Member
    Sure, especially if the alternative is watching the TV show while seated on the couch. I have a mini trapoline that I started out jogging through a TV show. Make sure you are wearing good shoes especially if you're jogging on a concrete floor. You might get bored soon, but hopefully by then it will be warm and the days will be longer to encourage you to get outside to do something fun.
  • réalta
    réalta Posts: 895 Member
    i did it the other day cuz i was too lazy to get upstairs to use my elliptical!

    i burned a lot of calories and my heart rate was up nice and high, keep it up! :drinker:
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