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Excited about eating healthy

nilescheyenne
nilescheyenne Posts: 12 Member
edited December 2024 in Introduce Yourself
So I only downloaded the fitness pal app about 1 week ago now. I started calorie counting, for about 5 days now and I must say eating healthy has me feeling so much better already. I'm excited to plan out my meals unlike before. It actually does make me realise how dirty I was eating before. What do you guys have for breakfast, lunch and dinner? And what snacks do you have?

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Breakfast for me tends to be either Greek yogurt or mini egg frittatas, depending on whether or not I've made the frittatas ahead of time.

    Lunch is usually a sandwich of some kind (tuna fish, chicken salad, egg salad, turkey & cheese, pastrami & horseradish, chicken & hummus, hummus & cheese are some of my go-tos) along with baby carrots, string cheese, and either an ounce of nuts or a hardboiled egg (again, it depends on whether or not I get off my duff on the weekend and pre-make the eggs).

    Dinner is usually meat and as many veggies as I can pack into a meal. I'm not a big fan of the texture of meat, so I go with a lot of ground meat dishes. Taco salad, homemade burgers, pork & apples w/ mustard, chili, lots of soups, stir fry.

    Some of my go-to snacks are: hard boiled eggs, string cheese, wasabi peas, popcorn, fudge pops, Greek yogurt, veggies & hummus, nuts, protein bars, or fruit.
  • MISSJAMIENICOLERUGH
    MISSJAMIENICOLERUGH Posts: 18 Member
    Depending on your goals. I use these options. Right now I am looking to gain lean muscle so I'm using the bikini and gains meal plans! I hope this helps!

    http://www.bodybuilding.com/fun/choose-your-own-diet-adventure.html#.V1gX9bTuBz8.mailto

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