Potassium without carbs(?)

sholtzee
sholtzee Posts: 6 Member
in Food and Nutrition
Hi all. I'm keen to get into ketosis mode but I'm really wanting to keep my potassium /sodium levels right. Does anyone have some good snack/meal tricks to keep this balance? It seems that with potassium come carbs. Could use some tips if you have some. Keen to make some new buds and work on this together.

Replies

  • clarkseverson
    clarkseverson Posts: 1 Member
    I have the same problem and am looking for a solution that doesn't put me over my calorie or carb limit.
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,855 Member
    Most meat has a good bit of potassium but it doesn't show on labels. I also use lite salt (good balance of sodium/potassium). Dark green veg is good too I believe.
  • feisty_bucket
    feisty_bucket Posts: 1,047 Member
    nicsflyingcircus wrote: »
    I also use lite salt (good balance of sodium/potassium).

    Lite Salt is 50/50, salt/potassium. NuSalt is 100% potassium.

    I use a mixture of both on my food, because NuSalt by itself is kinda metallic-tasting.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Yogurt
    Milk
    Beef,
    Okra
    Dark Leafy Greens
    Brussel sprouts
    Blackberries and other berries
    Tuna
    Turkey
    Almonds
    Broccoli
    Soy milk
    Salmon
    Vegetable soup
    Avocado
  • jmaidan
    jmaidan Posts: 93 Member
    As feisty by key said. Lo-Salt or equivalent. Zero carbs.
  • jmaidan
    jmaidan Posts: 93 Member
    *feisty bucket

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