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fitmiss1986
fitmiss1986 Posts: 2 Member
in Introduce Yourself
My name is Natalie and I'm new to this community. My 30th birthday is coming up this month and so I've decided to change my lifestyle. I'm a full-time employee, a graduate student, and a single mother. I'm not entirely unhealthy, but my lifestyle has changed. In 2013, I lost 20 pounds from hard work and dedication. Unfortunately, over the course of this past year, I've found myself revisiting those 20 pounds again. So, I'm hoping this app will really make me rethink what I eat and how I exercise.

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  • Sarc_Warrior
    Sarc_Warrior Posts: 430 Member
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    Add me if you wany
  • JennylovesKarl
    JennylovesKarl Posts: 18 Member
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    Welcome! Good job starting now and not waiting until you're in your 40's - it's much harder. If I had a time machine, I would go back and tell my 30 year old self to lift weights and build muscle that will sustain my bones and body through my 40's. Best of luck to you!!
  • Longevity100
    Longevity100 Posts: 84 Member
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    I look forward to following your progress!
  • ianhemmens
    ianhemmens Posts: 3 Member
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    Good luck with it!
  • Jayar01
    Jayar01 Posts: 900 Member
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    Welcome fit miss!
  • donjk47
    donjk47 Posts: 9 Member
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    So hard to maintain a weight , trying low carb high protein and fat , it's a 20-40-40 ratio
  • mrsleilanieb
    mrsleilanieb Posts: 8 Member
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    Welcome
  • fitmiss1986
    fitmiss1986 Posts: 2 Member
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    Thank y'all so much!
  • Zamantha2016
    Zamantha2016 Posts: 24 Member
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    Let's go together we can do it!
  • Mike_take2
    Mike_take2 Posts: 2,150 Member
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    Welcome aboard !

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