Morning Workout

It's the first time that's the hardest. Lay your stuff out the night before, then Put your workout clothes on as soon as you get out of bed. You will feel badly not to go to the gym if you put the clothes on.

This week changed from working out at 8 PM to working out st 5 AM. Two times I got to the gym at 4:45 AM! First day was the hardest but planning to stay with it because I like having my nights free.

Try to get to sleep at a good time and get a decent amount of rest. Also have your stuff ready in the morning! Hope that helps

If you have to get ready for work at the gym, have all that packed and in your gymbag. Have your lunch packed, whatever else. Have your gym clothes ready- socks, sports bra, ponytail holder, every little thing. Wake up, pee, dress, brush teeth, grab food/coffee, out the door. Like get up and out fast. I found it helpful to work out every morning at the same time. Consistency helped on days I really did not want to go.

I usually go to the gym in the tshirt I wear to bed. I roll out of bed, throw on the sweats/yoga pants and crawl to my car in flip flops. My duffel bag is prepped and already in my car ready to go with work clothes, socks and shoes. The faster you get in your car and out of the house, the less likely you'll create excuses for yourself not to go. Good luck!