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Protein for breakfast?

sweetg0522
sweetg0522 Posts: 17 Member
edited December 2024 in Food and Nutrition
I was recently told by a co-worker that having a muscle milk in the morning for breakfast is not good for you. I was wondering if this was true. I have been using them as more of a meal replacement because they are low in sugar and high in protein. Am I only supposed to use them after a workout? I thought that a high protein diet was great for weight loss. I just would like someone to enlighten me a bit. I work 8-10 hour days at Walgreens and even though they are on the corner of happy and healthy there food product choices are anything but. So when I forget to eat breakfast at home because I'm rushing out the door I buy one about 11am or so. It takes my hunger away and helps me make it to lunch. Thank you in advance.

Replies

  • Namdier
    Namdier Posts: 19 Member
    I eat a protein bar every morning with a cup of coffee and sometimes a piece of fruit. Holds me over until lunch... Not sure how protein could be bad for you at any time of the day...
  • Francl27
    Francl27 Posts: 26,368 Member
    It's totally fine. I'd just rather eat my calories.
  • sweetg0522
    sweetg0522 Posts: 17 Member
    Ok thank you. I didn't understand either. Just had to be sure and ask.
This discussion has been closed.