Fitness NSV...Thanks, Insanity!

NotaNikki · June 2011

I'm currently on the second phase of Insanity, and today was a recovery workout. Feeling like I still had some juice left in me, I headed to the gym for some run/walk intervals. The last time I did this was before I started Insanity, and it was HARD to run even a mile. I'm proud to say that today I ran/walked for over an hour (run for 5-10 minutes with 1 min walk in between run intervals), and the time flew by. It wasn't easy, per se, but I'm proud of my improvement and I'm working hard to be in the best shape of my life. Thanks, Insanity!

zoombie_bear · June 2011

great nsv

tadburger · June 2011

OK I have to admit it - I don't know what NSV means! Help!

beachbum8 · June 2011

Nice! Congrats on your NSV!!

NSV= Non-Scale-Victory

suzikelley · June 2011

OK I have to admit it - I don't know what NSV means! Help!

Non Scale Victory

fsugirl26 · June 2011

Insanity totally built up my overall endurance too. Before I started the program, I pretty much stuck to walking because jogging wasn't working out so well, and then as soon as I was a couple weeks into the program, walking was never "enough" - I always felt like I needed to move more. Now, I jog all the time and I'm working towards getting up to 13 miles!

Congrats on your NSV, it's a great one to have!!

tadburger · June 2011

thx for translating NSV for me!

Postlethwaite · June 2011

YAYYYY!! Great work!~!

lauristewart · June 2011

I love Insanity!! It has helped me with my spin workouts....my legs are so much stronger!! It is an awesome workout!

rosalee87 · June 2011

Congrats! I just got Insanity today - so I'm starting today; I'm extremely out of shape so I'm a little worried. $:\$

Fitness NSV...Thanks, Insanity!

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