Potato Goodness (Picture Included)

SammyPacks
SammyPacks Posts: 697 Member
edited September 29 in Recipes
Well... Boredom struck me this morning because all I had was oatmeal and barely making it through half of it I wanted to actually MAKE something that tasted like I was eating delicious-ness! Don't get me wrong, I do love oatmeal... but come on... it can get old after having it all the time...

So I created Potato Goodness (after talking about some amazing dish I had at this little hole-in-the-wall place).

Ingredients:


2 Potatoes (Medium)
1 Stalk of Green Onions
1 Cup of Shredded Medium Cheddar Cheese
2 Large Eggs
1/2 a Link of Sausage
1 Tablespoon of Extra Virgin Olive Oil

***NOTE*** You can always alternate the recipe to your liking, this was just mine for the morning.

It has about 4 good hearty servings total.

Per serving nutritional value (again depends on what kind of ingredients you choose to use):


Calories: 307
Carbs: 16
Fat: 19
Protein: 13
Sodium: 284


Potato Goodness
e5360dfc338b-1.jpg

P.S. Sorry the quality may not be all that, but I took it with my phone. (:

Replies

  • hippeychick
    hippeychick Posts: 20
    did you mix it all together and fry it, or bake it?
  • SammyPacks
    SammyPacks Posts: 697 Member
    did you mix it all together and fry it, or bake it?

    I fried it on a skillet all together :)
  • Crystal817
    Crystal817 Posts: 2,021 Member
    I might have this for breakfast tomorrow! ^_^
  • Kittyfeliz
    Kittyfeliz Posts: 290 Member
    This looks sooooooooooooooo freakin good!! I am gonna try it.
  • SamMommy
    SamMommy Posts: 29
    I think that looks soooo good!
  • hippeychick
    hippeychick Posts: 20
    did you mix it all together and fry it, or bake it?

    I fried it on a skillet all together :)
    It does look good!
  • yusineddy
    yusineddy Posts: 457 Member
    Bump!
  • Hopeinanguish
    Hopeinanguish Posts: 101 Member
    This looks pretty unhealthy to me. Do you know how many calories is in a cup of cheese? :(
  • godsrose
    godsrose Posts: 96 Member
    bump
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    This looks pretty unhealthy to me. Do you know how many calories is in a cup of cheese? :(

    You could always use 2% cheese which has about 9 calories for 1/3 cup (which is a lot). And get lean turkey sausage. Then fry in cooking spray rather than oil. Great for a heavy workout day!
  • SammyPacks
    SammyPacks Posts: 697 Member
    This looks pretty unhealthy to me. Do you know how many calories is in a cup of cheese? :(

    You could always use 2% cheese which has about 9 calories for 1/3 cup (which is a lot). And get lean turkey sausage. Then fry in cooking spray rather than oil. Great for a heavy workout day!

    This is pretty much what I did, may look unhealthy... but the ingredients were pretty healthy. Though I will admit, I'm not going to use the olive oil :(... not use to cooking with oil and it showed xD.

    I used 2% cheese, and lean turkey as well.

    Buttt... I made a huge bunch of it so that when I portioned it out it actually didn't add up to very much calories/sodium/everything else. Portions.
  • nurse_christieyne
    nurse_christieyne Posts: 231
    Great. Thanks for sharing.
  • KnottyJen
    KnottyJen Posts: 1,070 Member
    Mmmm! Looks yummy!
  • Lift_This_
    Lift_This_ Posts: 2,756 Member
    could you use low sodium bacon instead of the sausage?
This discussion has been closed.

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