Restarting my efforts towards a 45lb weight loss! Encouragement is welcomed!

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starsweets
starsweets Posts: 1 Member
in Introduce Yourself
Any advice?

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  • schandler1011
    schandler1011 Posts: 83 Member
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    cut out processed foods! the program I use also cuts out dairy for the first month at least. :)
  • Janiginger16
    Janiginger16 Posts: 2 Member
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    Sounds rough but I am trying to quit pop so I could try that and get tips from anyone that wants to keep a friend on the path lol! I am tired of complaining or I'll start tomorrow and it's a vicious cycle. So thanks for the tip
  • pztodd
    pztodd Posts: 102 Member
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    Hi starsweets. It looks like you and I have a similar amount to shed - my aim is 42 lbs. How's it going so far and what's your game plan?
  • GrumpyDumpty
    GrumpyDumpty Posts: 234 Member
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    Start off small, take baby steps, and don't dramatically change your diet all at once, good luck.

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