Giving up ecig

Hi. Well done on giving up the cigs! I've been vaping now for a year and a half. I have no plans to give up but I have reduced the amount of nicotine from 10mg to 6mg. If your looking to give it up completely I'd try reducing the nicotine. Then gradually limit yourself to the amount of puffs/draws your taking throughout the day. Set a target of say 150 puffs, that's like 10/15 cigs worth. At the end of the day vaping is not as detrimental to our health as smoking, so you've done an amazing and very difficult thing in giving up the cigs. Good Luck and Stay Strong!

I used vaping to help me stop smoking, and it actually worked! Ecig juice is so tasty, it just made me realize how foul cigarettes really are. And stopping the ecig was easy for me because it was SO MESSY. I was tired of having sticky juice all over everything, tanks leaking, dealing with charging devices/coils, etc.

My problem was that I simply enjoyed smoking, didn't get cravings for it until I quit. My husband tried the vape, only to go back to the smokes. Like you said, you've done a big part by giving up cigarettes, now you have another challenge to crush!

I started smoking at 13 and stopped at 18 to start camping and stopped camping this year (I'm 20)! I realized that putting /anything/ other than normal, good, clean, oxygen ain't too good for you after a couple cloud competitions with friends, ha.

Nonetheless, good for you for using ecigs/vaping! It's a good way to choose nicotine value and flavors to wean you off of strong nc content. If you have a good cape setup you should be able to change the temperature when you get less nicotine and taste full flavor (I know, I know, Nicotine and the other shot adds flavor but this helps) it'll blow your mind.

Also don't forget to try exotic blends! My favorite tastes like dark chocolate and coffee! I can't remember the brand because I picked at the label but it is so much nicer than bubblegum in your lungs I think.

I'm slowly getting lower and lower nicotine strengths.

I probably won't quit altogether though because I like the process of smoking/vaping

Throat hit and all that

I have smoked e-cigarette for two years, now, i decide to give it up too, because of bad effect for my life and people around.
At the beginning, I think there is no harm to the body to smoke ecigs, maybe not really affect. However, I am gradually addicted to the e-cigarette, almost spend a lot of time on it everyday, and feel body in a unhealthy state. I do not know why either。
Now, I realise it. I want to give up smoking, I search how to give up smoking ecig on EcigUnit. I read more about giving up smoking tips.
Here, I also want to learn more tips and work together to give up smoking.

Hi guys. I smoked 20 a day for 8 years. I gave up smoking overnight using a Stop Smoking app made by Jason Vale (the juicing guy) who used to work at an Alan Carr stop smoking clinic. It was honestly very easy and not painful at all. He makes you understand the psychology behind smoking and that the "pain" of withdrawal is all in your mind. Now I know when I was smoking I would have read a comment like mine and thought pfffft she's not a real smoker I couldn't just give up I'd go nuts! And believe me all my attempts before that app had me ripping my hair out and being a real arsehole to everyone, sometimes I was even in tears. But here I am 2 and a half years later and I've never looked back.

I've quit many times using different methods but always went back. When I quit smoking cigs for good,I quit cold turkey because I didn't want to trade one addiction for another. I just started eating healthy,threw myself into working out and being outside as much as possible getting lots of fresh air. The first week was the hardest and then I was home free but I am very strong willed too. It's been almost 5 years and let me tell you I have been through a lot of *kitten* during that time and never even thought about smoking. I've never actually vaped or done e cigs though.

I used to smoke myself almost 40 yrs I'm allergic to e-cigs. I'm now 161 days smoke free,I used Chantix it doesn't work for everyone.
Just so you know ecig liquids are the equivalent of fog machine vapor also ypu ate inhaling heavy metals from the heating element. Btw I used to sell them