Scale not moving

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pebblesjohnson7
pebblesjohnson7 Posts: 4 Member
in Health and Weight Loss
I have been at the same weight for the past 2 months (220). I am doing everything that i can to lose the extra fat on my body. Does anyone have any pointers for me?

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  • Seffell
    Seffell Posts: 2,226 Member
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    Hi,
    Have you been weighting all your food with a digital scale and logging it somewhere?
  • capaul42
    capaul42 Posts: 1,390 Member
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    Are you weighing all solid food and measuring all liquids?
    Are you taking measurements in addition to weighing? Sometimes the scale doesn't show everything as water weight can mask any losses.
  • pebblesjohnson7
    pebblesjohnson7 Posts: 4 Member
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    Yes i am weighting everything i eat thats partly why i am frustrated.
    I think i will be taking my measurments today
    Thank you so much
  • capaul42
    capaul42 Posts: 1,390 Member
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    No problem. I have a fairly high sodium level in my diet (Dr's orders) so I know all about water weight lol. I track my measurements every 2 wks and I'm still losing consistently even when the scale shows nothing.
  • Annahbananas
    Annahbananas Posts: 284 Member
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    I stalled because I ate too much salt. I lowered my salt and poof. No more stall. Weight watchers and lean cuisines are notorious for lotsa salt

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