Low carb alternatives

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tanya_03
tanya_03 Posts: 14 Member
in Recipes
I have only been back on MFP For a few days after a long overdue absence, but...

I seem to keep going over on my carb allowance... any suggestions/alternatives? Thank you!

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  • taubut
    taubut Posts: 11 Member
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    This may seem obvious, but don't eat breads.
  • tanya_03
    tanya_03 Posts: 14 Member
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    Thank you, I do try and always go for the wholemeal option, I avoid potatoes or swap them for sweet potatoes already... hope this is right?
  • flatcoatedR
    flatcoatedR Posts: 173 Member
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    What is your carb allowance?
  • flatcoatedR
    flatcoatedR Posts: 173 Member
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    What is your carb allowance? Without knowing what carbs you are eating, makes it hard to give you alternatives.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    How many fruits a day are you eating?
  • westcoastgrl21
    westcoastgrl21 Posts: 172 Member
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    Not sure what kind of guidance you are really looking for, but the only way to reduce your carb intake is to reduce your portions (duh, right?). I'm not a fan of "substitutes" in the style of using cauliflower for pizza crust etc. However, there are many options of thin-sliced breads, flat-breads or sandwich thins that you can use in place of standard bread slices that will be about half of the carbs.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    tanya_03 wrote: »
    Thank you, I do try and always go for the wholemeal option, I avoid potatoes or swap them for sweet potatoes already... hope this is right?

    Whole wheat bread has about the same amount of carbs as other breads.
  • debtay123
    debtay123 Posts: 1,327 Member
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    You must remember that mfp counts all carbs in their allowance- not just bread pasta potatoes etc- so they count your fruits and veggies too. Are you going over your total calorie allowance- Are you in a calorie deficit?- look at your whole allowance- if you are eating healthy- you may need to change your carb allowance on this site- I changed mine to 50% carbs, 25 fat, 25 protein and I started to lose weight- I need and love more veggies- but i still eat under my total calorie allowance- I am a really slow loser-.5 every two weeks or now and then a pound a week- just keep trying
  • tanya_03
    tanya_03 Posts: 14 Member
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    Thank you everyone, I completely forgot about my fruit and veggies having carbs! I do have a banana a day and another fruit, and I try to have two veggies with every meal (usually broccoli, spinach, carrots, peas or sweetcorn). I am on a calorie deficit at the moment as I am trying to lose weight and MFP has set up my daily carbs as 156, thank you!

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