Gaining and loosing weight

phoenixsmedley
phoenixsmedley Posts: 11 Member
edited December 2024 in Fitness and Exercise
I am a chubby beginner lifter and I wanna build muscle but I also want to loose weight. I go to the gym 5 days a week and eat 2400 calories a day. Any tips ?

Replies

  • Hornsby
    Hornsby Posts: 10,321 Member
    edited June 2016
    Eat at a small deficit, get enough protein, lift heavy. Profit.

    The quickest way to gain 10lbs of muscle is to lose 10lbs of fat.
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