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Here we gooooo!
fitmiss1986
Posts: 2 Member
My name is Natalie and I'm new to this community. My 30th birthday is coming up this month and so I've decided to change my lifestyle. I'm a full-time employee, a graduate student, and a single mother. I'm not entirely unhealthy, but my lifestyle has changed. In 2013, I lost 20 pounds from hard work and dedication. Unfortunately, over the course of this past year, I've found myself revisiting those 20 pounds again. So, I'm hoping this app will really make me rethink what I eat and how I exercise.
4
Replies
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Add me if you wany0
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Welcome! Good job starting now and not waiting until you're in your 40's - it's much harder. If I had a time machine, I would go back and tell my 30 year old self to lift weights and build muscle that will sustain my bones and body through my 40's. Best of luck to you!!
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I look forward to following your progress!2
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Good luck with it!1
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Welcome fit miss!1
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So hard to maintain a weight , trying low carb high protein and fat , it's a 20-40-40 ratio0
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Welcome1
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Thank y'all so much!0
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Let's go together we can do it!1
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Welcome aboard !1
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