Friday Mini Challenge

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Charger440
Charger440 Posts: 1,474 Member
in Fitness and Exercise
Today's challenge is: Walking Lunges

Let's see if we can do 150 of them.

I'm doing lower numbers now because I want us to focus on proper form to get full benefit from these challenges. Basically I want to focus on quality not quantity.

You have until midnight to get them done.
You can do them all at once or break them into smaller groups.
If you can't do them all then do what you can. The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
You can log these challenges as "Calisthenics" I hear.

Mini mini challenge: Let's see how many we can do with our trailing knee touching the ground during our dip.

http://www.youtube.com/watch?v=CO9Z409z4lU
Theres how you do them....

http://www.youtube.com/watch?v=JbnW3RTLEvs
Just kidding...look at this one for a realistic example

Replies

  • mrstotal180
    mrstotal180 Posts: 32 Member
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    I would like to try this. I will see how many I can do!:happy:
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    i'm up for this, done them before and got 70, i want to beat that!
  • Charger440
    Charger440 Posts: 1,474 Member
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    I got 160 done and I managed to touch my knee down on 10 of them.

    Great job yall!!!
  • Mucky_Duck
    Mucky_Duck Posts: 73
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    Clocking in 180 lunges here :) . Thanks for the challenge, I'm finding them truly inspiring, fun and motivating.
  • djthom
    djthom Posts: 651 Member
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    Had an extremely busy day yesterday and only managed to do 75, but I touched my knee to the ground on every one. I can't believe what a difference that made, I could really feel the burn.
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    i only managed 50 - forgot i was going out

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