We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What food(s) has helped YOU stick your diet plan?

budonyan
budonyan Posts: 38 Member
edited December 2024 in Food and Nutrition
Since I'm on a <20 Carb a day diet plan I'm always on the hunt for low/zero carb spicy condiments.

Huy Fong Sambal Oelek is my go to-- I put it on EVERYTHING
4k56y0znjsk1.jpg

Also tofu and cabbage-- I grew up mostly vegetarian (but now I eat meat) so it's hard for me to constantly ingest animal proteins.. so tofu and cabbage is a nice break for me in between eggs and beef!

I hope to find a Chinese mustard with no/low carbs today...

So what are yours??

Replies

  • mommazach
    mommazach Posts: 384 Member
    I love Cajun Seasoning... Zatarains low salt bold is my go to on EVERYTHING
  • LuckyNumbers
    LuckyNumbers Posts: 208 Member
    Greek yogurt, for sure. I love it for breakfast, and it is a great ingredient swap for so many things.

    I also love hummus, sriracha, salsa, green chile mustard, cayenne, cardamom, and cinnamon.
  • PearBlossom9
    PearBlossom9 Posts: 136 Member
    Bacon. And Old Bay seasoning. Keto'er here :) Usually under 30g carbs a day
  • Hope228
    Hope228 Posts: 341 Member
    LuckyNumbers wrote: »
    Greek yogurt, for sure. I love it for breakfast, and it is a great ingredient swap for so many things.

    I also love hummus, sriracha, salsa, green chile mustard, cayenne, cardamom, and cinnamon.

    I second the Greek yogurt. I add it to a tbsp of salad dressing and that cuts down on the calories/sodium. I really love Trader Joe's Peanut Butter & jelly Greek Yogurt. I have one every morning for breakfast. It really helps satisfy my peanut butter cravings.
  • cgfernandez329
    cgfernandez329 Posts: 12 Member
    I just follow my nutritional cleansing program - no cravings!
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    meat cheese and nuts. These are my best go to foods for a LCHF diet.
  • CincyNeid
    CincyNeid Posts: 1,249 Member
    Sushi rolls.
  • Marygtl12
    Marygtl12 Posts: 13 Member
    Raw almonds, I count my portion for the day and have them in a bowl. When the hunger pangs come in between meals I find these work the best to relieve them. They are not salted so they don't make you crave more.
This discussion has been closed.

Categories