Low carb high fat dieter here
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JessicaMcB wrote: »I thought its suppose to be low carb high protein diet?
Technically I'd say a more appropriate name is Low Carb, Moderate Protein, Moderate Fat. The "High Fat" in weight loss SHOULD refer to the body fat you're burning for energy rather than dietary fat if you're doing it correctly. Higher dietary fat is more the territory of maintenance LCHF imo.
Ketogenic diets are in the range of 70- 80% fat. That is what I am doing.0 -
Sorry, don't have a pic up yet, but I am also doing LCHF. I have been doing it - not so faithfully - for about 3 weeks and have lost 8 pounds. I think my heavy alcohol intake was causing a reduction of ketosis, so I have slacked off and am being strict about staying under 30 gm CHO daily to see if that speeds up things.
Stay strong low carb High fat for 2 months I have done well. have you checked out the low carb forum on MFP?1 -
Jo4applerose wrote: »I have noticed that LCHF will not work to lose wt if we dont count calories. I learned the hard way. Followed it for four weeks straight out of Dr. Hymans book at the end of four weeks I gained 1.6 pounds boy was that a surprise to me. This past Monday I started it again but this time I am eating the allotted amount of calories figured by MFP.
I think people should tweak it for what works for them. I sm glad you found what works for you. It may need to be tweaked as you get further down the road. I eat unlimited calories but 80-90 % fat. I have been loosing weight at a pretty good clip.
The other side of that is my body is now fat adapted so I am not hungry most of the time so I eat less and do intermittent fast. I am fasting every Tuesday and Thursday now for 24 hrs. It seems to work well for me.1 -
dmariet116 wrote: »Been on LCHF for almost 3 weeks now. I have already lost 13 lbs! Yay! The first 5 days I followed the Adkins fat fast to get into ketosis faster. And after the 2nd day, I lost all cravings for carbs but I did feel a little nauseated from eating so much fat. Now I have added moderate protein so I don't have that problem. I still watch my caloric intake as I believe a calorie is a calorie. I have a goal of losing another 50 lbs.
Have you read Gary Taubes book good calories bad calories, it challenges that thought that a calorie is a calorie.
Dr. James Carlson wrote a book called Genocide subtitled how you doctors ignorance will kill you. He argues that calories has no scientific relationship to the way the body uses nutrients. His thinks the body doesn't know what a calorie is, he ask what organ in the body processes a calorie? The answer is none they process fat,protien, and carbs.
Just food for thought. They could be wrong but I wanted to share these thoughts from these authors.2 -
I'm doing LC/HF as well! I've been doing this way of eating since april 1, 2016 and I'm down 21lbs so far.3
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Good morning everyone! I have been doing LCHF (ish) for the last 3 1/2 months. By saying "ish", I mean that if I choose to make choices that involve whole grains, I may do so. I'm following the basic principles but am allowing myself some flexibility to live a little. While 80% of the time I will eat LCHF, I will also choose to have a cob of corn or allow myself a small sliver of birthday cake at someone's party. I really want to be realistic about this lifestyle change as I know it's exactly that and not a fad. I want to ensure success and that means not beating myself up on the times I can't follow things to the letter.
I started out very insulin resistant, but in the last 3 months have changed that to only slightly resistant. I'm looking forward to my next blood test in 3 more months. I have lost 34.5 lbs since I started in March and still have a very long way to go. My doctor told me it took me a lifetime to get where I am, so not to expect this journey to happen too quickly. I also have PCOS and that provides some other food and weight loss challenges. I could really use some supportive friends and people to share this journey with.
I look forward to seeing all the fresh ideas and inspiration I'm sure will come of this group. Please feel free to add me as a friend!1 -
I'm still the damned same weight! And feel bloated all the time. I drink regular 8 glasses of water. I've gone higher carb on Friday for my Saturday run and I have to go back because I am craving carbs! Possibly shark week upon me I don't know. Think I need start detox tea water again to help!0
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I've been doing the low carb high fat diet since March 1 (my birthday). I've lost 30 pounds! Only 70 more to go1
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I could use some low carb diet friends but I don't know how to add them. I need to lose 60 lbs! Help please!!1
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Hi! I'm a low-carb high-fat lifer here. I love it! I'm not hungry all the time, my knee inflammation has all but left me! I've been living this way for over 2 years...1
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I am 6 months in doing LCHF and I am down 80 pounds, 55 to go to goal. Hopefully by Christmas2
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Low carb high fat / keto dieter here, since June 5. Losing so much weight and feeling better than ever! It's great to see that I'm not the only one on MyFitnessPal who doesn't do the traditional calories in, calories out low fat diet plan. Woohoo for us!2
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I am so glad to have found this group. I've been doing LCHF for 5 weeks. Gained 2 lbs but feel better. I have 50 lbs to lose. I realized I'm eating to many calories, so this week I'm tracking better and fasting 14 hours each night. Looking to engage more this group as I need to connect with people who understand this lifestyle.0
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Hi everyone.. I would love to adapt my life to LCHF diet. I need friend who have adapted their lives to help me. Please add me as your friend. I've been a pescatarian for 12 years and for many of those years, carbs have been my enemy. I need a change.1
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I recently started low carb as well, looking to meet people who are also following the low carb woe.
To help stay motivated, share recipes ect.
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Hi.. I'm on a low carb ketogenic diet... feel free to add me..0
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I'm glad I found this thread. I'm not sure about how to post extra. But I'm about 4 months in on LCHF and have lost 30 lbs. IM LOOKING FOR FRIENDS DOING LCHF ALSO. Please send me a request if you also need a few more friends.0
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I've been researching HF/HC/MP lifestyle for about two years, I finally started it in the Spring. I found this web site about 25 days ago, and it's been a great help. Some of the challenges I found is just getting enough fat in your diet. Anybody struggling hang in there and don't be afraid to ask questions. I would love to hear how other people are increasing the amount of fat in their diet, without going over their calorie count. Also anybody keeping their carb count below 20 if so how? I found it to be impossible but under 50 is very doable.0
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LCHF since may, have lost 40 lbs with no additional exercise. Add me as friend if you like!0
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LCHF since January and am down 107. Want to lose another 30 to 50. Oh I didnt do any exercise until last week
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Me too!! Low Carbing it for two weeks now .. lost 8lbs! add me as a friend!1
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Hi everyone, I have been on lchf since the 1st of October 2016. I have lost 5kg. I was 103 and I am now 98.1kg. Still pushing it!!1
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I've pretty much been LCHF since the summer. I did a vlcd (very low calorie diet) for a few weeks and was miserable so went back to LCHF and I love it. I have about 30 pounds to my personal goal. feel free to add me as a friend.0
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I've always done high protien diets. Its pretty much how I keep my weight down. The minute i start consuming starches and sugars I find myself on a horrible downward slide.1
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I started a low carb high fat last Thursday! I also got back into a good workout routine! Feeling excited! Anyone can feel free to add me!1
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rondavis436 wrote: »I've been researching HF/HC/MP lifestyle for about two years, I finally started it in the Spring. I found this web site about 25 days ago, and it's been a great help. Some of the challenges I found is just getting enough fat in your diet. Anybody struggling hang in there and don't be afraid to ask questions. I would love to hear how other people are increasing the amount of fat in their diet, without going over their calorie count. Also anybody keeping their carb count below 20 if so how? I found it to be impossible but under 50 is very doable.
I have been pretty consistently keeping carbs under 20g. The one was that I incorporate a bit more fat in my diet is in the morning I either have half an avocado with my breakfast or drink a cup of bullet proof coffee. Feel free to add me!
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Been on keto since september 6 this year!! I'm down 19 pounds already and I haven't wanted to cheat! Have way more energy than ever, need to spend it at the gym haha. Also bacon is a nice touch.
You can add me on here
or on instagram, follow me at ketochristel ! its a lot of food pics haha 1 -
Tried low carb MFP group but pictures keep kicking me out
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