eating a lot.

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guiitarguy1234
guiitarguy1234 Posts: 3 Member
in Health and Weight Loss
Lately I've been wanting to eat a lot and eat everything in site. I want to slim down and lose more weight I'm just 10 to 15lbs away from where I wana be. And I don't know what I should do. Can anyone help me?

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  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    How many calories are you eating per day? Are you eating back exercise calories at all?
  • CherylG1983
    CherylG1983 Posts: 294 Member
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    Try eating more meals, but smaller portions.
  • bogwoppt1
    bogwoppt1 Posts: 159 Member
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    I find protein fills me up and keeps me less hungry. Maybe tweak what you are eating and try more protein?
  • skinnyforhi
    skinnyforhi Posts: 340 Member
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    Take a break and eat at maintenance for a month. Some people on this site have had a lot of success taking breaks to maintain their current weight loss, and then starting back up when they feel ready to start losing again. It's kind of brilliant, IMHO.
  • debtay123
    debtay123 Posts: 1,327 Member
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    I find that plantbased with some protein is fine doe me- I stay fuller longer bu adding lean protein sources but the veggies allow me to eat a LOT more-
  • nathan_haveagoodday
    nathan_haveagoodday Posts: 38 Member
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    Have you ramped up your exercise recently? Every time I do more than I'm used to I'm starving the next 1-3 says.

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