What food(s) has helped YOU stick your diet plan?

budonyan
budonyan Posts: 38 Member
edited December 2 in Food and Nutrition
Since I'm on a <20 Carb a day diet plan I'm always on the hunt for low/zero carb spicy condiments.

Huy Fong Sambal Oelek is my go to-- I put it on EVERYTHING
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Also tofu and cabbage-- I grew up mostly vegetarian (but now I eat meat) so it's hard for me to constantly ingest animal proteins.. so tofu and cabbage is a nice break for me in between eggs and beef!

I hope to find a Chinese mustard with no/low carbs today...

So what are yours??

Replies

  • mommazach
    mommazach Posts: 384 Member
    I love Cajun Seasoning... Zatarains low salt bold is my go to on EVERYTHING
  • LuckyNumbers
    LuckyNumbers Posts: 208 Member
    Greek yogurt, for sure. I love it for breakfast, and it is a great ingredient swap for so many things.

    I also love hummus, sriracha, salsa, green chile mustard, cayenne, cardamom, and cinnamon.
  • PearBlossom9
    PearBlossom9 Posts: 136 Member
    Bacon. And Old Bay seasoning. Keto'er here :) Usually under 30g carbs a day
  • Hope228
    Hope228 Posts: 341 Member
    LuckyNumbers wrote: »
    Greek yogurt, for sure. I love it for breakfast, and it is a great ingredient swap for so many things.

    I also love hummus, sriracha, salsa, green chile mustard, cayenne, cardamom, and cinnamon.

    I second the Greek yogurt. I add it to a tbsp of salad dressing and that cuts down on the calories/sodium. I really love Trader Joe's Peanut Butter & jelly Greek Yogurt. I have one every morning for breakfast. It really helps satisfy my peanut butter cravings.
  • cgfernandez329
    cgfernandez329 Posts: 12 Member
    I just follow my nutritional cleansing program - no cravings!
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    meat cheese and nuts. These are my best go to foods for a LCHF diet.
  • CincyNeid
    CincyNeid Posts: 1,249 Member
    Sushi rolls.
  • Marygtl12
    Marygtl12 Posts: 13 Member
    Raw almonds, I count my portion for the day and have them in a bowl. When the hunger pangs come in between meals I find these work the best to relieve them. They are not salted so they don't make you crave more.
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