New and at a loss...

melissa_motivation
melissa_motivation Posts: 3 Member
in Introduce Yourself
I don't even know where to begin. I'm 22 and a mother to a one year old. I gained 70 pounds in my pregnancy and have yet to lose any of it :( I'm at a loss. Any friends, tips, or anything like that would be awesome (:

Replies

  • melissa_motivation
    melissa_motivation Posts: 3 Member
    I don't like veggies either
  • deniselynn13
    deniselynn13 Posts: 120 Member
    Hey Melissa! What have you been doing to try to lose the weight first of all? What's your eating like, workouts etc? Have you thought about your goals and mini goals to get to that large goal?
  • kio_mayoko420
    kio_mayoko420 Posts: 3 Member
    Just sent you a friend request :)
  • escotech2883
    escotech2883 Posts: 546 Member
    Hey well i want to say congrads on being a awesome mother to the 1 year old. I myself am a father to a 1 year old and nothing could be better im this world
  • BiggyFuzz
    BiggyFuzz Posts: 511 Member
    Have realistic goals.....this NOT a sprint but a marathon....if you train then paleo diet is where you want to be, however, if you don't train then ketogenic diet is where you want to be. Let me warn you that keto goes against all what the health industry has been telling us how fat is bad but turns out they were wrong. Keto is high fat, moderate protein and low carb (no bread)
  • TooLittleLaw89
    TooLittleLaw89 Posts: 6 Member
    Feel free to add me!

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