Bigger Biceps

ebeckford86
ebeckford86 Posts: 3 Member
edited June 2016 in Fitness and Exercise
I find that my biceps respond to short but high intensity lifting. I something do pyramid sets so all muscle fibres are ripped and I get the best work out possible. Don't forget to work on your lateral long head. I do hammer curls with good form

Replies

  • jmaidan
    jmaidan Posts: 93 Member
    Then do chin ups!
  • danhib
    danhib Posts: 290 Member
    Have you tried doing 21s?
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Definitely do chinups
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited June 2016
    don't forget your triceps, deltoids and lats - nothing worse than an unbalanced upper torso

    (well there's plenty worse in the scheme of things if I'm truly honest)

    oh and yes pull-ups


    (we are not mentioning compounds and leg day I assume :) )
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    Do chin ups and rows as primary exercises impacting the biceps. Much better bang for the buck.

Categories