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Right direction. 310 down to 180
chart8385
Posts: 1 Member
it has taken nearly 18 months, but just through portion control, using Myfitnesspal to track intake and exercises I have reached my first goal. So I'm now 5'9" 180 instead of 5'9" 310. feeling great.
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Replies
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Congrats! That is amazing!
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Incredible! Well done.0
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Well done Sir. I think you are like me. Was it the portions that was letting you down? I binge eat and eat way too much food, that's my problem. Fantastic effort! 1
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Got pictures? Well done!0
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That's great! You're doing an amazing job!0
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That is so good. You must feel like a new person. Kudos to you. You earned it!0
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Absolutely amazing job!!!!! Good luck on the rest of your journey!!!!!0
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Great work brother!!!!0
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Wonderful work! Inspiring!!0
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