What are your goals for the week?

kdanderson05
kdanderson05 Posts: 147
edited September 2024 in Health and Weight Loss
I was thinking about this last night that I would probably succeed more if I made everyone around me aware of my goals, so I figured why not share them with you guys too!!!

1.)Drink at least 100oz of water daily
2.)Workout at least 3x's this week
3.)Track my food and weight watchers points daily, and calculate my points before eating the food!

Replies

  • kdanderson05
    kdanderson05 Posts: 147
    I was thinking about this last night that I would probably succeed more if I made everyone around me aware of my goals, so I figured why not share them with you guys too!!!

    1.)Drink at least 100oz of water daily
    2.)Workout at least 3x's this week
    3.)Track my food and weight watchers points daily, and calculate my points before eating the food!
  • happenstance82
    happenstance82 Posts: 240
    Great goals! My goal is to add 5 minutes to my cardio. So, this morning I did 35 minutes on the eliptical at the gym. It wasn't as bad as I thought it would be.
  • MisoSoup79
    MisoSoup79 Posts: 517
    To walk 20 miles. To hit the gym 5 times and give it an earnest effort EVERY time. To log all my calories ALL DAY, EVERY DAY! (Last week I failed to log Friday and Saturday's calories after lunch)
  • kdanderson05
    kdanderson05 Posts: 147
    Those are great goals!!!!
  • memaw66
    memaw66 Posts: 2,558 Member
    To exercise at least 4 times this week
    To drink more water
    Continue logging my food (I have been doing pretty well on this one)

    Memaw
  • astarte09
    astarte09 Posts: 531 Member
    Hmm.. I think mine are to do 25 mins 4x this week at the gym (like always) but on level 6. Also, I want to hit my points and cals before bed. I am always under. Considering school started again, it is going to be really hard. :bigsmile:
  • Tiddle
    Tiddle Posts: 762 Member
    workout 6 days this week (run atleast 15 miles)
    try not to go crazy with the yummy mexican food when I get to texas!
  • becky444
    becky444 Posts: 145 Member
    Drink all of my water
    Take all vitamins
    Workout at least 3 x this week. With temps in the 60's it shouldnt be hard.
    Reduce sodium to 2300 day
  • Julie1984
    Julie1984 Posts: 33
    My goals for this week
    1) Work out 6 times, and burn a total of at least 2,000 cals for the week
    2) Snack on mostly fruits, nuts, and vegetables
    3) Just move more throughout the day... it's really cold here in WV and sometimes I just want to spend my days off curled up in bed reading.
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