Chinese Chicken Salad

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taramarie123
taramarie123 Posts: 49 Member
in Recipes
Scoopable Chinese Chicken Salad

This dish combines fruits, vegetables and protein all together. If you need something fast and easy for dinner, try this chicken salad.

Nutritional information:195 calories, 2.75g fat, 595mg sodium, 21g carbs, 4.5g fiber, 12.5g sugars, 22.5g protein

Ingredients:

One 16-oz. package dry broccoli slaw mix

12 oz. cooked skinless lean chicken breast, chopped

1 cup canned water chestnuts, drained and sliced into thin strips

1 cup canned mandarin orange segments packed in water or juice, drained and chopped (and rinsed, if packed in juice)

1 cup chopped scallions

3/4 cup Newman’s Own Lighten Up! Low Fat Sesame Ginger Dressing


Directions: In a large bowl, toss all ingredients together until mixed well. Refrigerate for at least 2 hours. Stir well before serving. Enjoy!

MAKES 5 SERVINGS


***The calories may differ depending on what ingredients you use... Mine only ended up being like 160 total...****

Replies

  • cuddleme71
    cuddleme71 Posts: 1 Member
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    My Bunco group thanks you and so do I.
  • Jdigs88
    Jdigs88 Posts: 71 Member
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    Commenting to save for later. This sounds great! I'm thinking of how to make a homemade dressing and maybe slivered almonds instead of water chestnuts...
  • browneyesbb89
    browneyesbb89 Posts: 141 Member
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    This sounds good!
  • susansavage884
    susansavage884 Posts: 2 Member
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    Looks delicious. Must try. Thanks!

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