Body weight exercises

jrbozell · June 2016

I workout with a combo of strength, cardio, and body weight. For body weight, I do push-ups, squats, lunges, etc. Does anyone know how much weight I should enter for body weight exercises when entering them into the fitness portion of this app? For example, push-ups are in Strength but I add 0 pounds and it doesn't seem to affect my calorie intake.

darrensurrey · June 2016

Entering those things in detail doesn't give you a calorie burn. I would just log it as something like general fitness training. Or if it's mainly strength work, then just log it as strength training. For instance, I will do push ups (wide, narrow) and pull ups plus front levers and isometric holds, and log it as strength training.

jrbozell · June 2016

Thanks Darren

Body weight exercises

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