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Trying to loose weight not my mind.

AnnaMRowland
AnnaMRowland Posts: 4 Member
edited December 2024 in Introduce Yourself
New to the app and dieting but not to working out. Lost motivation somewhere down the road trying to get it back as well as loose weight I gained over giving up.

Replies

  • nado650
    nado650 Posts: 90 Member
    One day at a time we can do this feel free to add me
  • TitaniaEcks
    TitaniaEcks Posts: 351 Member
    Hi and welcome! You'll come to find it's easier and more efficient to improve your calories-in-calories-out situation by decreasing food than by increasing exercise. After all, there's only so many hours a day we can jog on a treadmill before our knees explode.
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