Homemade Shakes

geminigarcia199017
geminigarcia199017 Posts: 529 Member
edited December 2024 in Health and Weight Loss
I am unsure of how to calculate homemade shakes consisting of apple,orange & banana. First time of
having a shake without having a nutrition information.I am not replacing it with meals,just part of a healthy diet with calories in vs calories out.

Replies

  • VintageFeline
    VintageFeline Posts: 6,771 Member
    Put fruit on scale. Log weight of fruit.
  • kimny72
    kimny72 Posts: 16,011 Member
    Weigh each ingredient before you put it in and log them separately. This morning I weighed and logged 36 grams of protein powder, 85 grams of banana, 85 grams of carrots. I also logged 1 cup of spinach but didn't weigh it because it's like 8 calories, but you can weigh that too!
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    I actually put my container on the scale. Tare/zero. Then add each item and tare/zero between. Liquid measured into a jug then added if adding liquid.
  • Unknown
    Unknown
    This content has been removed.
  • koslowkj
    koslowkj Posts: 188 Member
    If the shakes are something you plan on making often, the recipe builder is wonderful. Just add all the ingredients individually (like everyone above said) and it saves it as a full recipe. Makes it a lot easier to log again tomorrow or next week.
This discussion has been closed.

Categories