Day 1

yznacontaoi
yznacontaoi Posts: 7 Member
in Getting Started
Day 1 again. As always, hope to continue day 2 tom. I dont have problem with eating small portion or dieting but "working out" ??? Always my weekness. I need a lot of motivation hope a fitness buddy will just boom in front of me to keep me going.

Replies

  • dykask
    dykask Posts: 800 Member
    It is pretty hard to lose weight by just working out, but working out really helps with the type of weight you lose. Start easy, use stairs a few times, walk around the block a few times and build. You don't need a gym. Maybe buy yourself a fitness tracker so you have something to beat ever day.

    Anyway I hope you are successful in achieving your goals.
  • yznacontaoi
    yznacontaoi Posts: 7 Member
    Thanks. I'll try harder :)

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