The hard work pays off.
ofcsfoster36
Posts: 50 Member
Pic on the left is at my heaviest weight 420lbs. The right was today at 340lbs. Lot of work done lot of work to go.
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That's awesome dude. Very inspiring, best of luck to you1
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Well done
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Great progress. Keep up the hard work!!!0
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That's fantastic! Congratulations on your success, keep it up!1
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Yeah! You are doing this...great job!!1
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OMG YOU ARE A CHAMP you look so much better, way to go man1
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Great work! Keep it up!1
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You look great. Keep up the hard work.1
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Thanks everyone.1
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Fantastic! Your hard work paid off. You look great and you must feel great. Keep going and good luck. You're an inspiration!1
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You look phenomenal
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Fantastic buddy.0
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You look great!0
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Your progress is inspiring!0
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well done! 0
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Good work!0
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Whatever you're doing .. .keep it up! Fantastic Job!! 0
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Way to go! Your hard work is obviously paying off! I'm very happy for you.0
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Awesomeness!0
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Woah!!! That's awesome!!!! Care to share how you did it?0
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Well I lost 40 by doing no carbs. But that only lasted for a little while then the carb cravings where so bad a fell completely off the wagon and gain 20 back. So then I just started reading and researching. And finally gave up on fad diets and miracle pills. I started counting calories and logging food I still eat what I want it just might not be on the quantity that I use to eat. And I weigh my options that candy bar might taste good but do I want to waste the calories on it or have some extra chicken or steak at dinner. Plus I have started exercising and lifting weights. The big secret is intake less calories then you use throughout the day. Also don't drink your calories stick with water.8
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Keep up the good work0
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Way to go!!0
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Great job! Keep it going!0
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Your whole attitude looks different, more committed and determined. Nice one!
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Keep it up! You are doing great!0
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Great progress mate. Sounds like you are doing it the same way as I am trying. Adding in some exercise so as I can eat a few more calories. There is no way that I could do 1200 or even 1500, but with some additional walking, the occasional trip to the gym and around 1800/2000 a day, I appear to be on the right track. It will not happen overnight, but I have to be happy with small losses in weight and gains in health.
Good luck to you. Keep it up1 -
Great job! Your mindset is key! It's a long and difficult journey, but not anymore so than life. Best of luck to you! 1
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You got this! Keep it up!1
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