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Weightlifting calorie tracking?

Leildavid
Posts: 1 Member
I know it's hard to be precise depending how fast you lift, etc, but does anybody have a good solution for tracking calories burned while lifting?
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Replies
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Log it as strength training under cardio. Cut the calories in half.0
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Don't bother. There is no accurate way of measuring energy expended during weight training.0
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It's easier to just work out your average TDEE.1
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I wouldn't bother logging it either, it does burn calories but not that many....1
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Yes just log it as cardio. Depending on how intense your workout is you could be burning anywhere from 200 to 500+ calories.0
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It burns a lot of calories. I would've been obese by now (because of how much I eat) had it not been for lifting.0
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You really don't burn that many calories, don't even bother to log it. Consider them free calories burned.1
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