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My Before And After PICTURES !

LaphroaigRules
LaphroaigRules Posts: 38 Member
edited December 2024 in Success Stories
Hello my friends !!!
Today is an awesome day because i lost 30kg/66lb !!
To celebrate that i will post my progress pictures !
I'm so happy :DB)
Before And After Front : http://imgur.com/SXu3Drv
ngakn6sqzjjz.jpg

Before And After Side : http://imgur.com/DDU4uFA
412r74zbcf4f.jpg

Before And After Adventure : http://imgur.com/0DLVpuc
sl2to9f66ztm.jpg

I still have 6 kg to lose to reach my first goal so i'm not done yet !

Replies

  • NAbramovich
    NAbramovich Posts: 131 Member
    Great job! You should be very proud of yourself because you look great!
  • cardiochronicles
    cardiochronicles Posts: 1 Member
    congratulations! I hope you are proud of this wonderful achievement and complete your goal of losing the last 6kgs! GO YOU!
  • topathemorning
    topathemorning Posts: 346 Member
    great job
  • deluxmary2000
    deluxmary2000 Posts: 981 Member
    Congratulations!! Your happiness really shines through in your pictures. Great work!
  • LaphroaigRules
    LaphroaigRules Posts: 38 Member
    Thank you everyone!!!!!
  • janettekathleen
    janettekathleen Posts: 24 Member
    66 lbs - that's awesome! You look really good. Congratulations - keep up the great work!
  • sparklyglitterbomb
    sparklyglitterbomb Posts: 458 Member
    edited June 2016
    Nicely done!
  • 2011rocket3touring
    2011rocket3touring Posts: 1,346 Member
    Done like a boss...
  • beastmode_786
    beastmode_786 Posts: 4 Member
    Looks awesome!!! Congrats!!! Thanks for sharing, it is truly inspirational and great motivation for me.
  • LaphroaigRules
    LaphroaigRules Posts: 38 Member
    Thank you, thank you !!!!
  • delgrand
    delgrand Posts: 108 Member
    Congratulations. That was amazing

    You had the same weight as what I have now ! So I wanna ask you some questions If I can .

    How long did it take you to lose 66 lbs ?
    How many calories did you eat on average per day ?

  • LaphroaigRules
    LaphroaigRules Posts: 38 Member
    edited June 2016
    @ Delgrand
    I put my settings in Myfitnesspal to 'Lose 1kg per week' which is the maximum.
    Then during the week i ate those calories (1700-1600) and i did cardio 3 times a week. (elliptical)
    BUT ... every weekend i would have cheat days where i would eat and drink alcohol like crazy lol
    so it took me a year this way.
    If i didn't do those cheat days it would go MUCH MUCH faster.

    Also those cheat days started slowing me down too much when i reached 97kg/213lb.
    so i had to skip some of the cheat days because losing weight becomes harder when u reach 97kg/213lb.
    (weight loss before that went so fast lol)

    It takes a lot of dedication but when u see the results ....
    And everything becomes a easier after a couple of weeks like cardio and getting used to lower calories.
    ( also time flies by so fast, before u know it a year has passed and you are almost at your goal.)

    Good luck on your journey my friend !!
    YOU GOT THIS !!!!
  • delgrand
    delgrand Posts: 108 Member
    LaphroaigRules wrote: »
    @ Delgrand
    I put my settings in Myfitnesspal to 'Lose 1kg per week' which is the maximum.
    Then during the week i ate those calories (1700-1600) and i did cardio 3 times a week. (elliptical)
    BUT ... every weekend i would have cheat days where i would eat and drink alcohol like crazy lol
    so it took me a year this way.
    If i didn't do those cheat days it would go MUCH MUCH faster.

    Also those cheat days started slowing me down too much when i reached 97kg/213lb.
    so i had to skip some of the cheat days because losing weight becomes harder when u reach 97kg/213lb.
    (weight loss before that went so fast lol)

    It takes a lot of dedication but when u see the results ....
    And everything becomes a easier after a couple of weeks like cardio and getting used to lower calories.
    ( also time flies by so fast, before u know it a year has passed and you are almost at your goal.)

    Good luck on your journey my friend !!
    YOU GOT THIS !!!!

    Thanks a lot for the detailed response
    Congratulations again :)
  • Steff46
    Steff46 Posts: 516 Member
    Excellent job!!!
  • luvmakeup4ever
    luvmakeup4ever Posts: 60 Member
    Wow you really do look fantastic, great job!
  • pleasurelittletreasure
    pleasurelittletreasure Posts: 236 Member
    Great job there! I bet you feel it, too. I've lost 60lbs and feel so much better for it. Still have a ways to go myself, but now I have true empathy for just how wonderful it feels. Congrats!
  • smkondy
    smkondy Posts: 583 Member
    Congrats on a job well done-you look healthy & happy!!! :)
  • LaphroaigRules
    LaphroaigRules Posts: 38 Member
    Thank you everyone !!
  • misscagal
    misscagal Posts: 194 Member
    Super job. You look great!
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Congrats well deserved
This discussion has been closed.

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