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Can I do this?

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One day, NPC Bikini Competitor...can I do it? I'm scared of failure, I'm scared of not following my dreams because of fear. I'm 27, 5'8, female, 170 pounds, was 215 pounds.

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  • RosemaryBronte
    RosemaryBronte Posts: 103 Member
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    You were 215 and now you're 170. You absolutely can do this. You are going to make it. Here's an interesting new thing to add into the mix. Relax the muscles around your eyes. Notice how your face and scalp relax? Now relax your shoulders. Let that good feeling of relaxation flow down down until it settles in your tummy giving you a feeling of calm satisfaction. I've just discovered that this feeling can help me stop eating when I feel like just going on and on. If you add a word like LOVE as the relaxed feeling flows through you, it increases the good feeling.