Healthy shakes

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RhondaKaye2014
RhondaKaye2014 Posts: 6 Member
in Recipes
I'm looking for some good healthy shakes that are fruity, chocolate or peanut butter flavor. Would anyone have any of the good recipes of Smoothie King shakes?

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  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    Some protein powders are quite good.
    Would you ever consider that?
    A heap of a lot less calories than anything sugar king has to offer.
  • Vegplotter
    Vegplotter Posts: 265 Member
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    Banana Melon Shake
    8oz full cream raw milk (if you can get it)
    1/2 banana
    60gms melon
    10gms rolled oats
    Blitz with a stick blender - delicious. The banana will add to your potassium levels, the melon is rich in Vitamin A and the oats add texture and fibre.
    It tastes really sweet and needs no added sugar.
  • Ginny218
    Ginny218 Posts: 194 Member
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    Generic - Almaseed Shake, 1 tbsp (50 g) 23
    Orange juice drink, 0.25 cup 33
    New World Farms - Blackberries, Strawberries, and Pineapple, 85 g 40
    Great value - Toasted coconut vanilla Greek yogurt, 5.3 oz 90
    Hodgson Mill - 2 Tbsp Flax Seed, 1 tbsp 30
    Add Food Quick Tools 216
  • Ginny218
    Ginny218 Posts: 194 Member
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    Honey - Honey-, 1 Tbsp 60
    Hodgson Mill - Milled Flaxseed, 1 tsp(s) 10
    almaseed - soy protein powder, 1 tbsp (50g) 23
    Orange juice, canned, unsweetened, 0.33 cup 39
    New World Farms - Blackberries, Strawberries, and Pineapple, 85 g 40
    Dannon Light & Fit - Non-fat Vanilla Yogurt, 0.33 cup (225g) 36
    Bananas, raw, 3.15 ounce 67
    Add Food Quick Tools 275
  • timmywt81
    timmywt81 Posts: 1 Member
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    8 oz skim milk
    1 Teaspoon ground cinnamon
    1 avacado
    1 Tablespoon organic peanut butter
    Handful of baby spinach
    Blend
  • RhondaKaye2014
    RhondaKaye2014 Posts: 6 Member
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    JanetYellen wrote: »
    Some protein powders are quite good.
    Would you ever consider that?
    A heap of a lot less calories than anything sugar king has to offer.

    Yes I use protein power but I'm looking for fruit type ingredients to make a different flavors
  • RhondaKaye2014
    RhondaKaye2014 Posts: 6 Member
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    Vegplotter wrote: »
    Banana Melon Shake
    8oz full cream raw milk (if you can get it)
    1/2 banana
    60gms melon
    10gms rolled oats
    Blitz with a stick blender - delicious. The banana will add to your potassium levels, the melon is rich in Vitamin A and the oats add texture and fibre.
    It tastes really sweet and needs no added sugar.

    What is cream raw milk? Where would I find it at the grocery store?
  • RhondaKaye2014
    RhondaKaye2014 Posts: 6 Member
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    timmywt81 wrote: »
    8 oz skim milk
    1 Teaspoon ground cinnamon
    1 avacado
    1 Tablespoon organic peanut butter
    Handful of baby spinach
    Blend

    Thanks I'll have to try it
  • mwjessica
    mwjessica Posts: 5 Member
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    Chocolate Peanut Butter Protein Shake (makes 16 oz., 500 calories, use as a meal replacement)

    1 medium Dole Banana, sliced into 8 pieces, FROZEN
    1.5 Tbsp. unsweetened cocoa powder
    1 scoop 100-calorie Muscle Milk Protein Powder, Vanilla Creme
    1 cup skim milk
    2 Tbsp. Skippy Natural Peanut Butter, Creamy
  • RodaRose
    RodaRose Posts: 9,562 Member
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    RhondaKaye2014 wrote: »
    Vegplotter wrote: »
    Banana Melon Shake
    8oz full cream raw milk (if you can get it)
    1/2 banana
    60gms melon
    10gms rolled oats
    Blitz with a stick blender - delicious. The banana will add to your potassium levels, the melon is rich in Vitamin A and the oats add texture and fibre.
    It tastes really sweet and needs no added sugar.

    What is cream raw milk? Where would I find it at the grocery store?
    http://www.organicpastures.com/cream/

    It is available in farmers markets and speciality stores depending on where you live.
    http://www.realmilk.com/real-milk-finder/florida/#fl

  • crzyone
    crzyone Posts: 872 Member
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    Maybe not as "clean":
    Box of unsweetened jello (I like strawberry or strawberry banana)
    Pack of frozen fruit (I use blueberries or the one that has strawberries, pineapple and peaches)

    Put in one cup of boiling water first to dissolve the jello. Then blend in frozen fruit.

    You can use any fruit you want. I also like fresh peaches or nectarines mixed in or I freeze banana slices and blend them in (good with blueberry and banana).

    You can throw in spinach leaves or the chia seeds/flax seeds, etc. if you want.
  • NatalieLJ
    NatalieLJ Posts: 158 Member
    edited June 2016
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    I'm enjoying this one currently (it's like my morning coffee and breakfast smoothie in one):

    200ml unsweetened almond milk
    1 banana, sliced
    1/4 cup rolled oats
    1 tbsp flax seeds
    1 tbsp cocoa powder
    1 tsp honey
    1tsp ground cinnamon
    Handful of coffee ice cubes (strongly made coffee, frozen in an ice cube tray)

    You can also add 1 tsp peanut/almond butter, or swap the coffee ice cubes for plain ones if you don't want a caffeine hit.

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