Success: what quote got you there?
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I have 3 that have stood out to me so far...
"I'm not there yet, but I'm closer than I was yesterday"
"It took more than a day to put it on, it will take more than a day to take it off"
"Suck it up and one day you won't have to suck it in" - my favorite7 -
"Sapper the *kitten* up" usually works for me.0
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This too shall pass3
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Forfeiting?
It's not a losing battle, you're just forfeiting. Sound cruel? Maybe, but you need to know that everything that happens to your body is in your control. YOU make the decision to exercise or not and YOU make the decision to eat healthy or eat junk. Don't you for a second think that this is just fate. ~ Author Unknown3 -
"I already know what it feels like to give up. I want to see what happens when I don't." -unknown9
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This helps me when I have a week I don't lose- remembering it takes time-
"Take it One day and one pound at a time".
This one is also helpful to stay focused on the fact that I am NOT on a diet- I have a new way of eating and moving for the rest of my life:
"I am not losing weight- I am getting rid of it!"
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"Because You Did Not Peak at 50!"
....and then....
"Because You Did Not Peak at 55!"
....and now....
"Stop Being A Knucklehead & Get It Done!"2 -
Nothing tastes as good as being thin feels.8
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I'm not there yet, but this one made me chuckle.
If you need motivation to lose weight, just eat in front of a mirror. Naked.13 -
Nothing tastes as good as it feels to be slim.2
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Lots of people will tell you that you'll lose motivation and fail.
"People often say motivation doesn't last.
Well, neither does bathing. That's why we recommend it daily."
That and, "I'm tired of waiting for 'next year'."5 -
Those are awesome!1
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“Failure isn't falling down, it's staying down.” ― James Patterson, in the book: Jack & Jill
Reminds me that one off track meal (or day) is not an excuse to stay off track.1 -
Excuses do not burn calories!6
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Fatimaelder wrote: »"No matter how slow you're going, remember, you're leaping those still on the couch"
I use this one when I "run"! LOL2 -
"Mummy's not fat, and I'm not fat and you're....well.... you're a little bit fat aren't you Daddy" - My son10
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"What you eat in private, you wear in public."8
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Japanese proverb:
Fall down seven times, get up eight.1 -
I have a TON of quotes that I keep in a digital folder. I know pretty much every quote listed above. Here's one of my quotes:
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"Stop digging your grave with your teeth."
- My Dad.10 -
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"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." Martin Luther King Jnr3
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"If you're tired of starting over, don't quit."4
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Your body can stand almost anything. It's your mind you have to convince.11
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"There are plenty of difficult obstacles in your path. Don't allow yourself to be one of them." I liked this because I realized that I would get to a certain point and self sabotage.4
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Dream it, believe it, achieve it! I use this for every challenge in my life.
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We are what we repeatedly do. Excellence, therefore is not an act, but a habit. - Aristotle5
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Don't give up what you want most for what you want now.3
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I'd rather wake up sore than sorry.4
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Take care of the House you have to live in.....4
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