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    My Before And After PICTURES !

    Posts: 38 Member
    edited December 2024 in Success Stories
    Hello my friends !!!
    Today is an awesome day because i lost 30kg/66lb !!
    To celebrate that i will post my progress pictures !
    I'm so happy :DB)
    Before And After Front : http://imgur.com/SXu3Drv
    ngakn6sqzjjz.jpg

    Before And After Side : http://imgur.com/DDU4uFA
    412r74zbcf4f.jpg

    Before And After Adventure : http://imgur.com/0DLVpuc
    sl2to9f66ztm.jpg

    I still have 6 kg to lose to reach my first goal so i'm not done yet !

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    Replies

    • Posts: 131 Member
      Great job! You should be very proud of yourself because you look great!
    • Posts: 1 Member
      congratulations! I hope you are proud of this wonderful achievement and complete your goal of losing the last 6kgs! GO YOU!
    • Posts: 346 Member
      great job
    • Posts: 981 Member
      Congratulations!! Your happiness really shines through in your pictures. Great work!
    • Posts: 38 Member
      Thank you everyone!!!!!
    • Posts: 24 Member
      66 lbs - that's awesome! You look really good. Congratulations - keep up the great work!
    • Posts: 458 Member
      edited June 2016
      Nicely done!
    • Posts: 1,346 Member
      Done like a boss...
    • Posts: 4 Member
      Looks awesome!!! Congrats!!! Thanks for sharing, it is truly inspirational and great motivation for me.
    • Posts: 38 Member
      Thank you, thank you !!!!
    • Posts: 108 Member
      Congratulations. That was amazing

      You had the same weight as what I have now ! So I wanna ask you some questions If I can .

      How long did it take you to lose 66 lbs ?
      How many calories did you eat on average per day ?

    • Posts: 38 Member
      edited June 2016
      @ Delgrand
      I put my settings in Myfitnesspal to 'Lose 1kg per week' which is the maximum.
      Then during the week i ate those calories (1700-1600) and i did cardio 3 times a week. (elliptical)
      BUT ... every weekend i would have cheat days where i would eat and drink alcohol like crazy lol
      so it took me a year this way.
      If i didn't do those cheat days it would go MUCH MUCH faster.

      Also those cheat days started slowing me down too much when i reached 97kg/213lb.
      so i had to skip some of the cheat days because losing weight becomes harder when u reach 97kg/213lb.
      (weight loss before that went so fast lol)

      It takes a lot of dedication but when u see the results ....
      And everything becomes a easier after a couple of weeks like cardio and getting used to lower calories.
      ( also time flies by so fast, before u know it a year has passed and you are almost at your goal.)

      Good luck on your journey my friend !!
      YOU GOT THIS !!!!
    • Posts: 108 Member
      LaphroaigRules wrote: »
      @ Delgrand
      I put my settings in Myfitnesspal to 'Lose 1kg per week' which is the maximum.
      Then during the week i ate those calories (1700-1600) and i did cardio 3 times a week. (elliptical)
      BUT ... every weekend i would have cheat days where i would eat and drink alcohol like crazy lol
      so it took me a year this way.
      If i didn't do those cheat days it would go MUCH MUCH faster.

      Also those cheat days started slowing me down too much when i reached 97kg/213lb.
      so i had to skip some of the cheat days because losing weight becomes harder when u reach 97kg/213lb.
      (weight loss before that went so fast lol)

      It takes a lot of dedication but when u see the results ....
      And everything becomes a easier after a couple of weeks like cardio and getting used to lower calories.
      ( also time flies by so fast, before u know it a year has passed and you are almost at your goal.)

      Good luck on your journey my friend !!
      YOU GOT THIS !!!!

      Thanks a lot for the detailed response
      Congratulations again :)
    • Posts: 516 Member
      Excellent job!!!
    • Posts: 60 Member
      Wow you really do look fantastic, great job!
    • Posts: 236 Member
      Great job there! I bet you feel it, too. I've lost 60lbs and feel so much better for it. Still have a ways to go myself, but now I have true empathy for just how wonderful it feels. Congrats!
    • Posts: 583 Member
      Congrats on a job well done-you look healthy & happy!!! :)
    • Posts: 38 Member
      Thank you everyone !!
    • Posts: 194 Member
      Super job. You look great!
    • Posts: 1,136 Member
      Congrats well deserved
    This discussion has been closed.

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