Weight training for weight loss

darrellwilkins Posts: 5 Member

June 2016 in Health and Weight Loss

Should i add weight traing with cardio while trying to lose weight?

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Replies

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  Chef_Barbell Posts: 6,644 Member

  June 2016

  Yes if you want to retain the muscle you have.

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  darrellwilkins Posts: 5 Member

  June 2016

  Thanks!!

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  mhanispeedy Posts: 50 Member

  June 2016

  Yup you should do strength training too

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