Calculating resting calories from workout
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![em80](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f28b/e66c/ad34/b119/95d0/06c6/d0d5/be60db7b31348c444c86764d232f976dc735.jpg)
em80
Posts: 91
Does anyone else do this? and is it worth it?
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Replies
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Not sure I know what you're asking, but when I use my heart rate monitor, I subtract my BMR (about 65 calories per hour) from the value it gives me.0
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The idea of an "afterburn" after working out is a myth. It would be nice, but don't pad your account with extra calories you didn't really burn.0
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I dont get that precise about calories burned - but I only count those in a serious gym session, I dont add in housework, walking to work, walking teh dog etc. So I reckon that balances it out. And I dont eat back all my exercise cals either.0
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Not sure I know what you're asking, but when I use my heart rate monitor, I subtract my BMR (about 65 calories per hour) from the value it gives me.
Yeah that's what I mean0 -
I dont get that precise about calories burned - but I only count those in a serious gym session, I dont add in housework, walking to work, walking teh dog etc. So I reckon that balances it out. And I dont eat back all my exercise cals either.
No I don't add in house work etc either.
I eat my calories back because I'm on something like 1290.0
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