HELP...... Defining Short term goals!!!!!!

RuchikaPal
Posts: 313 Member
hello everyone, 
I'm new here....still trying to figure out the website and how it can help me.....
my Current weight is 75 kgs approx...
and my main goal is to be 55 kgs atleast.... :drinker:
But thats my long term goal... but i don't know how i should divide it into various short term goals or little milestones....
On what basis should i do that and losing how much is considered healthy per week/ month?
please help me define my short term goals...

I'm new here....still trying to figure out the website and how it can help me.....
my Current weight is 75 kgs approx...
and my main goal is to be 55 kgs atleast.... :drinker:
But thats my long term goal... but i don't know how i should divide it into various short term goals or little milestones....
On what basis should i do that and losing how much is considered healthy per week/ month?
please help me define my short term goals...

0
Replies
-
Also,
Whats
SW
CW
GW ??????0 -
^bump0
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