We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Fitbit calories vs mfp calories

Phoenix_Dawn
Phoenix_Dawn Posts: 64 Member
edited December 2024 in Fitness and Exercise
I'm having an issue with myfitnesspal maintenance calories vs my end of day Fitbit calories.

I am trying to eat at maintenance and lift weights because I want to gain muscle and also lose fat. I eat my exercise calories but at the end of the day there can sometimes be a huge discrepancy between my Fitbit and mfp. I don't know which one I should be going with or which one is correct. Mfp is always more than Fitbit.

Here is an example of calorie expenditure
June 7 mfp:2362 Fitbit:1917
June 6 mfp:2503 Fitbit:2334
June 5 mfp:4132 Fitbit:2950
June 4 mfp:2318 Fitbit:2164
June 3 mfp:2368 Fitbit:2198

I don't want to eat over my maintenance but I am not sure what that even is. Is this just a glitch or should I go with the calories on Fitbit only since it's the lower amount? I don't want to gain weight.

Replies

  • treegirl97
    treegirl97 Posts: 70 Member
    Do you log all food in MFP and let any step based activity be accounted for with your Fitbit? Lifting weights doesn't burn a ton of calories so I don't generally log that at all. I have MFP set to sedentary but get about 12K steps per day which translates to 500-600 extra calories. At the end of each day, my Fitbit and MFP calories are consistently off by 3 calories.
This discussion has been closed.

Categories