Gonna lose 15/20 pounds
iloveluke1995
Posts: 3 Member
Hey all just thought I'd introduce myself. I'm Elizabeth. 20 years old 5'1 and 135 pounds. I'm wanting to get down to 120 or so but I just want to start this and see how I transform from there. I tend to store fat in my lower section like my stomach, butt and thighs. I am eating a lot better not completely clean but a lot in moderation. I work in a factory 6:30 to four Monday through Friday and I sit on my position. When I get home I do some exercise and I am really wanting to do the thirty day shred. Anyone ever done this and if so could you tell me how it went for you and drop some before and after pics? Should I do it in the morning or evening? My calorie intake should be 1200 according to this. I guess I am asking a little for tips and guidance. I need motivated
1
Replies
-
I have started the thirty day shred several times but never done it all the way through!
If you find yourself hungry on 1200 cals you can always change it0 -
Hey I'm around the same weight as you and I have the same goals! we should be friends I also store weight in my lower half mostly in my stomach area. I did the 30 day shred a few years ago when i was at my heaviest 170lbs it really helped me lose weight its a good place to start I would like to try it again and lose the last bit of weight I really want to be 120!1
-
That would be awesome!! We could do the shred together!0
-
Same height and cw. My goal weight is 118. Add me!0
-
1200 calories isn't too bad for your size. I'd probably recommend @1300, but 1200 will work I'd suggest trying to keep your protein high, as that will help you maintain more muscle, which will keep your metabolism kicking while you lose weight and help you keep the weight off!0
-
I'm in the same boat! Add me if you'd like!!0
-
Hi! I am also looking forward to lose 20 pounds. Pls Add me. Need friends and motivation!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions