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10 minute trainer ... how do you track?

three19
three19 Posts: 9 Member
edited September 2024 in Fitness and Exercise
I have started doing Tony Horton 10 minute trainer dvds but can't figure out how to track it on my exercise log. Has anyone out there done this and how did you track? You definitely burn something in the ten minutes!

Replies

  • McKnightAM
    McKnightAM Posts: 125 Member
    Do you have a Heart Rate monitor? That will give you that acurate calories burnt during the workout and you can enter it.
  • Jorra
    Jorra Posts: 3,338 Member
    I log it as general cardio just because I wouldn't know what else to call it. An HRM would be the best way to figure out how much you really burn, I know it must be more than MFP says.
  • three19
    three19 Posts: 9 Member
    thanks, I have a HRM, must put it to use !
This discussion has been closed.

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