30 DAY SHRED ~ 6.29

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JoeyandChase
JoeyandChase Posts: 24
in Fitness and Exercise
I started the 30 Day Shred yesterday ~ anybody else? Let's do this together!!

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  • wannabahotmom
    wannabahotmom Posts: 108
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    I started yesterday too! Not looking forward to it today lol (I'm sore from yesterday).... but I can't wait to see the results in 30 days!
  • Jeneba
    Jeneba Posts: 699 Member
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    Can someone explain to me what this is???? I see people posting about it all the time... Thanks!
  • JoeyandChase
    JoeyandChase Posts: 24
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    Can someone explain to me what this is???? I see people posting about it all the time... Thanks!

    It's Jillian Michael's 30 Day Shred ~ it's a circuit training dvd with three levels. She has a 3-2-1 program, which includes 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. with the warm-up and cool-down, the 1st level is about 25 minutes+/-.
  • JoeyandChase
    JoeyandChase Posts: 24
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    I started yesterday too! Not looking forward to it today lol (I'm sore from yesterday).... but I can't wait to see the results in 30 days!

    How did you do today?! I was fine until I got to the side squat thing w/ the anterior raise or whatever crazy stunt that is! lol i think it's in the 3rd circuit! I had to give my shoulders a BREAK!
  • LifeChanged1209
    LifeChanged1209 Posts: 88
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    We're starting it on Saturday. I'll keep you posted. Wish us luck.
  • JoeyandChase
    JoeyandChase Posts: 24
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    Day 3! How is everyone feeling?!

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