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Need some High calorie Shake's recipe to gain weight

imran3578
imran3578 Posts: 1 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Hi everyone,I'm a 5ft 10 inches tall skinny guy, struggling with gaining weight. I need to take 2600 calories per day, but the main problem is I can't eat much. so I was thinking if any one can suggest me some high calorie shake's recipes. And suggest me some other recipes to gain weight fast. Thanks.

Replies

  • sueelaineparker
    sueelaineparker Posts: 51 Member
    Double cream - roughly 400kcal per 100ml
    Greek yoghurt - roughly 150kcal per 1/3rd of tub
    Bananas
    Add some ice cream...

    Those are some of my smoothie staples. I have a young child so mornings are a rush, I throw some stuff in the blender and have a breakfast that I can take to work with me in a shaker and that hits around 600kcal (750 sometimes!)

    You could also use full fat milk and add some oats. If I add oats it always makes it quite thick though so I add some water as well
  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    I dont' have shake ideas, but you can check out: http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read
This discussion has been closed.

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