I was doing so well..

This isn't going to be a quick process! You'll have bad days, bad weeks-- life isn't always going to go the same way. Just remember why you started, and get back to it! Health isn't a temporary thing; it's a lifelong commitment-- and in the grand scheme of things, one bad weeks does not a failure make. You just have to make sure you progress more than you regress!

I think tossing the trigger foods is a great idea. I'm like Gallowmere - I am too lazy to go back out for stuff once I"m home, and if I want something badly enough to do that, well it will be worth it. I'd also recommend trying to get back on target for one day. Just one. It's so much less daunting than looking at the rest of your week, or month, or life. And once you have a single day of healthy living under your belt, then the 2nd day will seem easier. Hang in there, you can do this!

You did a few days with a little bit different eating than before. So? We're not sworn to eat the exact same stuff every day. @jessicarobinson00 "First Attempt In Learning" I like that!

What everyone else has said! Picture yourself in your 60's with numerous attempts at weight loss (like me), finally doing it for real, and then wondering why you didn't accomplish it many years ago. I think of all the backpacking trips, rafting trips, hiking, skiing days, etc that I missed out on because I was too heavy to go and truly enjoy it. Don't let a week derail you even though it's easy to use that derailment to go back to where you started. Expect to have days that aren't too optimal, log them and move on. My worst trigger is home baked goodies...I just don't make them anymore...unless...I can take them to a function of some sort and have a piece, then give the rest away.

Doesn't totally sound like binge eating, but your post shows some possible tendencies that could lead to binge eating. Are you following IIFYM or is your eating more structured around meal prep and the generally accepted "clean" foods.

From my personal experience, I wouldn't restrict my food intake. At first things work, but as time goes on it leads to an unhealthy relationship food and possibly eating disorders. Food is not an ex-boyfriend/girlfriend we don't need to eliminate it from our life. We just need enjoy it.

In regards to clean vs. dirty food....

There is no such thing as good food, bad food. Placing labels on food, leads us to ban them from our intake. We say, “No, No, No, No, No…” We push for the perfect diet, once we eat this food that does not fall into this neat diet box; we throw our hands up, saying we failed so now is the time to eat everything we can. This leads to punishment. Which leads to more restrictions. This is the vicious cycle we as binge eaters face. I used to believe it myself, that there was clean food and bad food. It simply is this manifested idea. If you ask a vegan, he/she will say animal based foods are not clean. Someone who is a vegetarian will disagree, and say it is just animal products that are not clean. Then a paleo guy runs in screaming about how meat is clean, but grains aren’t. So someone has to be right? They are all wrong. Instead, adopt my grandmother’s wise old adage of “everything in moderation.”

If you need help understanding IIFYM (If It Fits Your Macros) hit me up! I more than happy to help:)

So go to the gym and recommit to your diet. There is no time like the present.

I would also discourage banning or forbidding foods. It only encourages binging behavior, IME. My house is full of chips and chocolate and cooking oil, but I don't have any need to stuff them down my throat just because I opened up the pantry and saw them there. I have learned self-control, discipline, how to fit these foods into my calorie budget and when they don't to just ignore.

I clean out the cupboard when I start getting off track, personally.