I'm confused

sandysilva94
sandysilva94 Posts: 10 Member
in Food and Nutrition
What does calories under weekly goal mean? Mine says 3674 I'm very confused

Replies

  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    It means that if you multiply your daily goal by seven, then subtract all the calories you ate over the past week, there's a difference of 3674.

    In other words, you're undershooting your daily calorie goal and it adds up over the week.
  • sandysilva94
    sandysilva94 Posts: 10 Member
    Ohh that makes more sense is that bad though or does that mean i should eat more?
  • adoette
    adoette Posts: 181 Member
    it depends on how low your average daily is. What's your deficit set to? And what do you usually eat at? Ex, my deficit is 1380, I frequently eat at 1200-1250.
  • sandysilva94
    sandysilva94 Posts: 10 Member
    My deficit is 2130 and i usually eat 1500-1600 but some days i eat at 1700-1800 so it varies alot but i never go over my deficit
  • adoette
    adoette Posts: 181 Member
    In that case, your extra 3600 is just another pound of loss more or less.

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